Can you eat your way to healthier hair and scalp? Here are 4 do’s and don’ts to bear in mind

By Lynnett Yip

Next to good skin, healthy and scalp are probably what we all want to have. Barring internal factors like genetics, nutrient deficiencies or hereditary issues that are beyond your control, what you eat is one of the few things you can do to control your hair’s appearance.

Did you know that alcohol can wreak havoc on your mane? What about the balanced diet everyone talks about this is supposedly good for your hair?