Hair breakage or hair loss can be frustrating for most but finding the out real reason why your hair fall will help with your hair care routine and improve hair health. It is important to identify whether are you experiencing hair loss or hair breakage, so let’s find out how you can differentiate them, and what are the effective methods in protecting your hair.
How Can I Tell the Difference Between Hair Loss and Hair Breakage?
The best and most accurate way to tell the difference between hair loss and hair breakage is by looking at the length of the fallen strands. Broken hair strands tend to be shorter when compared with shed hair strands, and some other signs of hair breakage include sparse areas along the hairline and nape, split ends, and extreme frizz.
What Is Hair Loss?
On average, most of us sheds about 50-100 strands of hair each day, and these hair falls from the root of our scalp. This is a normal occurrence and a sign of a healthy hair growth cycle. However, when we experience excessive hair fall, our hair growth cycle gets disrupted and fails to replace the fallen hair, which become problematic. Some other indications of hair loss are thinning of scalp, decreasing hair volume, and lower hair density.
What Is Hair Breakage?
Hair breakage is the breaking of hair at some point on the strand rather than the root. This often happen when the hair is unhealthy and the cuticles are damaged, causing the hair to break off anywhere along its strand.
How To Avoid Hair Breakage？
The best way to avoid hair breakage is to ensure a good hair health. By making sure your hair and scalp are well nourished, protected and taken care of.
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Heat Protection
It is important to use heat protectant if you blow-dry your hair frequently or blow-dry them on high temperatures as the heat can damage your hair and scalp. It makes strands repeatedly shrink and expand from the change of temperature and eventually causing hair breakage. Before contacting any heat source to your hair, use a protective product in the form of a spray or a leave-in conditioner to ensure it is well protected.
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Make Sure Your Hair Is Adequately Hydrated
Like how dehydration can harm one’s body, it does the same to your hair and scalp. Dry and dehydrated hair are vulnerable to breakage. So, make sure that you apply conditioner on wash days, and it’s always beneficial to have occasional deep conditioning treatments; ensuring your hair is well-coated with a necessary protective layer.
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Stay Out of the Sun
Prolong exposure to sunlight will cause your hair cuticles to be damaged by its harsh UVA & UVB rays, so do remember to give your hair the proper care when stay outdoor for long hours
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Get Regular Trims
Instead of leaving your hair six months or more between cuts, consider visiting your hairstylist every 12 weeks. This routine will help maintain the length without compromising the integrity of your dry strands.